Dr. Sarah Mitchell

Dr. Sarah Mitchell

Medical Reviewer

Metabolic Health & Nutritional Ketosis

Dr. Sarah Mitchell is a physician who spent years watching patients struggle with metabolic syndrome before discovering how profoundly dietary changes could shift outcomes. She now focuses her practice on nutritional ketosis, insulin resistance, and long-term low-carb adherence. At Keto Living Guide, she reviews all health-related content for medical accuracy and adds clinical context that bridges the gap between research and real life.

Articles by Dr. Sarah Mitchell

20 Keto Snacks for Road Trips Under $2.49

8 min read

Erythritol vs Stevia for Keto: Which Sweetener Wins

8 min read

16g Fat Per Serving: Is Peanut Butter Actually Keto?

7 min read

Keto Constipation: 7 Fast Remedies That Actually Work

8 min read

Cauliflower Transforms Keto Cooking: 15 Creative Recipes

7 min read

Lower Blood Pressure on Keto: What Science Shows

7 min read

Creamy Keto Cheesecake Without The Carbs

8 min read

The Best Keto Nuts And Seeds For Weight Loss

6 min read

How Ketosis Actually Works in Your Body

7 min read

Carb Cycling On Keto: When To Eat More Carbs

6 min read

Optimal Ketone Levels: Your Guide To Keto Success

6 min read

Best Keto Coffee Drinks To Keep You In Ketosis

6 min read