Jake Torres

Jake Torres

Culinary Nutritionist

Keto Cooking & Recipe Development

Jake Torres pairs professional kitchen training with nutrition to develop keto recipes that are actually tested and actually work. He cares as much about flavor as macros. At Keto Living Guide he covers keto cooking and recipe development.

Articles by Jake Torres

Ketogenic Diet for Epilepsy: How It Works and What Research Shows

9 min read

Getting Back Into Ketosis After a Cheat Day: 5 Fast Methods

8 min read

Keto Berries Allowed: Best Low-Carb Fruit Choices

7 min read

Keto Insomnia: Why You Can't Sleep and How to Fix It

8 min read

Keto Electrolyte Drinks: Stay Hydrated on Low-Carb

8 min read

Is Quinoa Keto Friendly? Carbs and Alternatives Explained

6 min read

Is Oatmeal Keto Friendly? Net Carbs and Better Alternatives

8 min read

Keto Breath: 7 Proven Ways to Get Rid of It Fast

7 min read

Breaking a Keto Stall: 7 Proven Ways to Start Losing Again

8 min read

How Seniors Can Start Keto Safely and Successfully

7 min read

Fluffy Keto Pancakes: The Easy Low-Carb Breakfast

7 min read

How To Reintroduce Carbs Without Ruining Ketosis

8 min read