Jake Torres

Jake Torres

Culinary Nutritionist

Keto Cooking & Recipe Development

Jake Torres pairs professional kitchen training with nutrition to develop keto recipes that are actually tested and actually work. He cares as much about flavor as macros. At Keto Living Guide he covers keto cooking and recipe development.

Articles by Jake Torres

Is Quinoa Keto Friendly? Carbs and Alternatives Explained

6 min read

Is Oatmeal Keto Friendly? Net Carbs and Better Alternatives

8 min read

Keto Breath: 7 Proven Ways to Get Rid of It Fast

7 min read

Breaking a Keto Stall: 7 Proven Ways to Start Losing Again

8 min read

How Seniors Can Start Keto Safely and Successfully

7 min read

Fluffy Keto Pancakes: The Easy Low-Carb Breakfast

7 min read

How To Reintroduce Carbs Without Ruining Ketosis

8 min read

Fatty Fish and Oils: Your Keto Diet Game Changers

7 min read

Top Ketone Meters Tested For Keto Accuracy

6 min read

Budget-Friendly Keto Meals That Don't Taste Cheap

8 min read

Order Keto at Chipotle Without Blowing Your Macros

5 min read

Best High Fat Foods For Keto Success

6 min read