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Browse 32 in-depth Trending guides from Keto Living Guide. Our editorial team researches and writes each one to give you clear, practical answers, current as of August 2026. The newest are shown first.
Keto Diet Enters a Major Brain Cancer Trial This Summer
If you follow keto, or you’ve been curious about it for more than just weight loss, this summer just got …
Can a Ketogenic Diet Help Treat Anorexia Nervosa?
Something new and genuinely surprising is happening in eating disorder research right now. In January 2026, UC …
Can Keto Help When Antidepressants Stop Working?
A new clinical trial is putting a genuinely provocative question on the table: could changing what you eat …
What the New 2025-2030 Dietary Guidelines Mean for Keto Eaters
The keto community spent years being told they were eating against official advice. That changed on January 7, …
The 2025-2030 Dietary Guidelines Finally Validate Low-Carb Eating
The federal government spent decades telling Americans to eat less fat, load up on grains, and treat …
Keto and Small Intestine Cancer: What the New MIT Study Actually Shows
If you follow a ketogenic diet, or you’ve been thinking about starting one, you may have seen the …
Keto for Treatment-Resistant Depression: What the JAMA Trial Actually Found
Picture this: you’ve tried two, maybe three antidepressants. Some helped a little. Some made things …
What the MIT Keto Cancer Study Actually Found (and What It Doesn't Mean)
A new mouse study out of MIT landed on July 15, 2026, and the headlines have been predictably alarming. …
What the New MIT Nature Study on Keto and Gut Cancer Actually Means
The keto community had a rough week. On July 15, 2026, MIT researchers published findings in Nature showing …
New MIT Study Finds Keto Raises Small Intestine Tumor Risk
If you’ve been doing keto for a while, or you’re thinking about starting, a headline like this one …
10 Pounds in 30 Days: Real Keto Diet Results
Most people who try keto for 30 days lose somewhere between 2 and 10 pounds of actual fat. The number …
Keto Diet for Multiple Sclerosis: What the Newest Evidence Shows
A patient of mine, someone I’d been working with for about three years on fatigue management, sent me a …
Keto Could Unlock Exercise Benefits Blocked by High Blood Sugar
Most people who exercise with prediabetes or type 2 diabetes already know the frustrating pattern: you do the …
Keto Plus GLP-1: What the New Research Actually Shows
Most coverage of GLP-1 drugs and ketogenic diets treats them as competitors. Ozempic kills your appetite, so …
How a Keto Metabolite Is Being Used to Supercharge Cancer Immunotherapy
If you’ve spent any time in keto circles, you’ve probably heard the usual arguments: weight loss, …
Keto on Ozempic: What New Research Says About Combining Both
Picture this: you’ve been on semaglutide for four months, you’ve lost 22 pounds, and your …
Keto Is Now Being Tested Against Brain Cancer in a Major Trial
Something unusual is happening in brain cancer research right now, and it’s not a new drug. It’s a …
Keto Plus Semaglutide: What New Research Actually Shows
Most GLP-1 coverage in 2026 follows a predictable arc: drug works, people lose weight, results are impressive. …
Keto Can Restore Pancreas Function in Type 2 Diabetes Without Big Weight Loss
If you’ve been told that the only real options for turning around type 2 diabetes are bariatric surgery, …
What USDA's 2026 Guidelines Mean for Keto: The Quality Question
For the first time in 50 years, the U.S. government just officially blessed low-carb diets as a legitimate …
Keto for Treatment-Resistant Depression: What the New Science Says
For years, psychiatrists have been quietly warning that roughly 30% of people with major depression …
Keto and Heart Health: What Two Conflicting 2026 Studies Actually Show
The keto community is having a genuinely uncomfortable week. A large observational study dropped June 4, 2026 …
Keto for Mental Illness: Inside the Metabolic Psychiatry Surge
When RFK Jr. stood up in February 2026 and announced that a ketogenic diet could “cure …
Keto May Repair Pancreas Cells That Low-Fat Diets Cannot
Picture this: you’re a type 2 diabetic who’s already tried cutting fat, counting calories, and …
Keto as Mental Health Treatment: What the New Research Actually Shows
When RFK Jr. stood up in February 2026 and told the world that a ketogenic diet could cure schizophrenia, the …
Keto May Protect the Brain in Women with the APOE4 Gene
Most coverage of keto and Alzheimer’s risk focuses on ketones as a general brain fuel alternative. That …
Keto May Reduce Pancreatic Stress in Type 2 Diabetes
If you’ve been following keto communities lately, you’ve probably seen the headlines. A clinical …
Keto as Anorexia Nervosa Therapy: What a New Clinical Trial Found
If you follow the keto world at all, you’ve probably seen the headlines this week. A peer-reviewed trial …
Keto Diet Shows Promise for Treatment-Resistant Depression
For a long time, the conversation around ketogenic diets and mental health lived in a corner of the internet …
Keto Diet for Mental Illness: What the New Science Actually Shows
If you searched “keto and mental health” in early February 2026, you were part of something …
New Studies Clash on Long-Term Keto: What the Science Actually Says
You’ve probably seen the headlines this spring bouncing in different directions. One week, keto’s …
Real Bodies, Real Results: Keto Diet Transformations
Most people come to keto with a mix of hope and skepticism. You’ve probably scrolled through dramatic …